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Mindful Eating for Well-Being
One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf I believe that food is more than just fuel for your body; it’s also nourishment for your soul. This I learned at an early…
Thanks Mom and Dad (Living a Clutter-Free Life)
Have nothing in your houses that you do not know to be useful or believe to be beautiful. William Morris, designer, poet, novelist I recently returned from British Columbia where I joined my siblings in packing up our childhood home. …
A Life Well Lived
The key to finding a happy balance in modern lives is simplicity. Sogyal Rinpoche, The Tibetan Book of Living and Dying In the profoundly moving New York Times essay My Own Life, neurologist and author Oliver Sacks recently revealed that…
Beginner’s Mind: Empty Your Cup
In the beginner’s mind there are many possibilities, in the expert’s mind there are few. Shunryu Suzuki Roshi Patience was never a particular strength of mine. As a child I was fidgety, and as a young woman I was always…
It’s The End of My World As I Know It (And I Feel Fine)
The moment you wake up, right away, you can smile….You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that’s the most precious of gifts. Thich…
A Rare Opportunity
A rare opportunity to travel to Indonesia has popped up for me. This trip couldn’t have come at a better time as I seek to reboot and rebalance my life. Before I head off on my adventure, I’d like to…
Where’s the Fire?
Smile, breathe and go slowly. Thích Nhất Hạnh “Where’s the fire?” a friend asked good-naturedly as I hastily said goodbye and bolted out the door. Bolting out-of-doors had become the norm with me of late. Several weeks ago, I did…
Managing Change Part 3: Beginning Anew
The future is completely open, and we are writing it moment to moment. Pema Chodron, teacher, author For many of us dealing with life transitions, new beginnings can be strange and confusing – we fear them as much as we…
Managing Change Part 2: Redefining Ourselves
In chaos there is fertility. Anais Nin, novelist The first leg in our journey of transition was about “letting go” and just when we thought nothing could be tougher than saying goodbye, we find ourselves in still murkier waters. Welcome to…
Managing Change Part 1: Letting Go
The only way to make sense of change is to plunge into it, move with it, and join the dance. Alan Watts, philosopher, writer The ancient Greek philosopher Heraclitus of Ephesus famously observed that the only constant is change and…
Flying Our Freak Flag
freak flag n. A characteristic, mannerism or appearance of a person, either subtle or overt, which implies unique, eccentric, creative, adventurous or unconventional thinking. Urban Dictionary My freak flag has been flying since day one. I had always been the…
Embracing Change
All great changes are preceded by chaos. Deepak Chopra Not a day goes by that I don’t find myself chasing tiny balls of solder from various corners of our home, reminders of recent re-piping and renovation work. The need for…