An Integrated Approach to Preventative Self-Care

life skills coaching • nutrition • mindfulness • qigong

What We Do

  • ThinkLife Wellness guides and supports people, particularly women seeking simple, practical strategies for well-being through healthy stress management or graceful aging.
  • ThinkLife Wellness fosters a collaborative, supportive, partnership with individuals, using a dynamic approach which combines action with accountability for practical, client-centered solutions that promote mind-body-spirit well-being.

What We Do Not Do

ThinkLife Wellness does not provide therapy. Our work together is future-oriented and focused on self-care solutions for optimal well-being.

What Will You Learn?

  • Expanded self-awareness of your inner resources, strengths and creativity
  • Applied mindfulness practices that cultivate self-discovery, motivation and resilience
  • The ABCs of good nutrition and positive lifestyle behaviours that can optimize overall well-being
  • Simple, effective traditional Chinese Qigong and self-acupressure exercises and techniques for stress reduction and energy management

Wellness Coaching Services

Single Sessions

For clients requiring support on a pay-as-you-go basis:

Initial Consultation

1 hour $110.00*  

On-going Sessions

50 minutes – $85.00*  

Basic Wellness Package

This package is ideal for individuals focused on a specific goal and who seek weekly motivation, support and accountability, which includes four (4) 50-minute on-going basic sessions and unlimited e-mail support during our four weeks of work together.

On-going Four (4) Sessions

50 minutes each for $300.00*  

Wellness Speaking Services

Kasandra delivers wellness seminars that are experiential, with activity-based exercises as an integral component. Seminars are generally customized according to your organization’s needs.

Wellness Seminar

Contact Kasandra for a competitive quote

For information about Kasandra’s availability in the Greater Toronto Area and speaking fees, please call 416-845-9247 or email

* Prices subject to change without notification.

Certain private or extended health care plans may provide coverage for the services of a wellness coach or nutritionist in Toronto.

Disclaimer: The information contained throughout this website is for reference and educational purposes only and not intended to be a substitute for a physician’s advice, diagnosis or treatment.

Take the next step for optimal well-being.