Wellness Coaching

Guidance for Creative Living & Well-Being

Wellness Coach, Kasandra Monid

ThinkLife Wellness  

Stress Less. Live Better.

  • Do you need to manage your stress and energy?
  • Do you want to feel grounded, healthy and strong?
  • Do you need practical, simple self-care solutions?

If the answer is YES to any of these questions, then ThinkLife Wellness can help you!

Kasandra provides guidance and support to people, particularly women seeking simple, practical strategies for well-being through healthy stress management or graceful aging.

Using her training as a life coach, nutritionist, chef, and in mindfulness and traditional Chinese Qigong, Kasandra practices an integrative mind-body-spirit approach to self-care, drawing upon wisdom traditions and modern practices for practical day-to-day approaches.

As a wellness coach, Kasandra believes that creating physical and mental resilience is more relevant today than ever and shows clients how to achieve this through basic preventive self-care.

Feeling challenged as a caregiver, as a student or as someone seeking work-life balance? Kasandra can help you to stress less and live better.

“Thank you for doing the talk, the team loved it! Lots of info, movements were involved and great tips on breathing exercises”

J.H.
Deloitte August 8, 2018
Wellness Coaching

Are you ready to jump start your personal wellness? 
Together we can make it happen.