Wellness Coaching

Guidance for Creative Living & Well-Being

Wellness Coaching, Kasandra Monid
Wellness Coach, Kasandra Monid

ThinkLife Wellness  

Stress Less. Live Better.

  • Do you need to manage your stress and energy?
  • Do you want to feel grounded, healthy and strong?
  • Do you need practical, simple self-care solutions?

If the answer is YES to any of these questions, then ThinkLife Wellness can help you!

Kasandra provides guidance and support to people, particularly women seeking simple, practical strategies for well-being through healthy stress management or graceful aging.

Using her training as a life coach, nutritionist, chef, and in mindfulness and traditional Chinese Qigong, Kasandra practices an integrative mind-body-spirit approach to self-care, drawing upon wisdom traditions and modern practices for practical day-to-day approaches.

As a wellness coach, Kasandra believes that creating physical and mental resilience is more relevant today than ever and shows clients how to achieve this through basic preventive self-care.

Feeling challenged as a caregiver, as a student or as someone seeking work-life balance? Kasandra can help you to stress less and live better.

“In our session I realized that I was speaking with someone from the bottom of my heart, feeling inspired, answering my own questions while Kasandra guided me gently, almost effortlessly. Magic you might say. I can never thank my friend enough for connecting me with her and learning from Kasandra’s inner strength, light, patience and compassion.”

K.B.
Fitness Entrepreneur

“Thank you for doing the talk, the team loved it! Lots of info, movements were involved and great tips on breathing exercises”

J.H.
Deloitte Digital
Wellness Coaching

Are you ready to jump start your personal wellness? 
Together we can make it happen. 

Let’s Get Started