Mindfulness

Embracing My Inner Dragon: Making Aging Positive
| |

Embracing My Inner Dragon: Making Aging Positive

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. Joseph Campbell Not long ago I celebrated my birthday, an event made more memorable by my friendly neighbourhood drugstore, which announced that as a “young senior,” I now qualified for a special…

The Other Side

The Other Side

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh  As 2016 draws to a close and a new year approaches, a common refrain I hear from many people is what a lousy year it has been for them individually – illnesses, injuries, relationship woes,…

Do You See Me?

Do You See Me?

To be loved means to be recognized as existing. Thich Nhat Hanh Have we become invisible to each other? This thought crossed my mind on a recent visit to a favourite café. As I sipped my tea and nibbled on a pastry, I quietly observed a couple seated nearby. It seemed strange to me that…