There have been days when I didn’t feel like moving because of the pain, but I quickly learned that inactivity just makes things worse, namely increased stiffness which translates into increased pain. So I keep moving; Pilates, yoga, tai chi, qi gong, daily walks and more. A varied exercise routine not only keeps me from…
Pain sucks. I’m not talking about the type of pain associated with the occasional toe stub, shin knock or even accidentally whacking your thumb with a hammer (which I’ve done with inexplicable precision). Okay, the latter does hurt like hell. I’m talking about constant, nagging pain that has you in an unrelenting chokehold. Nearly one…
Hello, welcome to my blog. I’d like to share a quote from the book “Oh The Places You’ll Go” by one of my favourite authors, Dr. Seuss. It never fails to make me smile and reminds us that we all have the potential to create success and happiness for ourselves. You have brains in your…