Author: Kasandra Monid

Kasandra Monid is the founder and owner of ThinkLife Wellness. For over a decade, she has been helping people to stress less and live better through one-on-one sessions and corporate wellness seminars. As a wellness advisor, Kasandra believes that genuine well-being is the equal care of mind, body and spirit and uses her formal training as a life coach, nutritionist, chef, and in mindfulness and traditional Chinese Qigong to help people achieve wellness through basic preventive self-care. Kasandra lives in Toronto, Ontario with her husband. Outside of work, she enjoys watching absurdist Spanish comedies, cooking, drawing and playing her ukulele.
Do You See Me?

Do You See Me?

To be loved means to be recognized as existing. Thich Nhat Hanh Have we become invisible to each other? This thought crossed my mind on a recent visit to a favourite café. As I sipped my tea and nibbled on a pastry, I quietly observed a couple seated nearby. It seemed strange to me that…

Thanks Mom and Dad (Living a Clutter-Free Life)
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Thanks Mom and Dad (Living a Clutter-Free Life)

Have nothing in your houses that you do not know to be useful or believe to be beautiful. William Morris, designer, poet, novelist I recently returned from British Columbia where I joined my siblings in packing up our childhood home.  My parents had sold their house and we faced the seemingly herculean task of sifting…