To be loved means to be recognized as existing. Thich Nhat Hanh Have we become invisible to each other? This thought crossed my mind on a recent visit to a favourite café. As I sipped my tea and nibbled on a pastry, I quietly observed a couple seated nearby. It seemed strange to me that…
Never put off until tomorrow what you can do the day after tomorrow. Mark Twain French novelist Victor Hugo famously thwarted procrastination by writing in the nude. As recounted by his wife, Adele Foucher in her memoir, Hugo faced with a looming deadline for his now classic Notre-Dame de Paris (The Hunchback of Notre Dame),…
One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf I believe that food is more than just fuel for your body; it’s also nourishment for your soul. This I learned at an early age. My maternal grandmother owned and operated a restaurant and my father, for many years,…
Have nothing in your houses that you do not know to be useful or believe to be beautiful. William Morris, designer, poet, novelist I recently returned from British Columbia where I joined my siblings in packing up our childhood home. My parents had sold their house and we faced the seemingly herculean task of sifting…
The key to finding a happy balance in modern lives is simplicity. Sogyal Rinpoche, The Tibetan Book of Living and Dying In the profoundly moving New York Times essay My Own Life, neurologist and author Oliver Sacks recently revealed that he’s dying of terminal cancer. Referring to himself as “a man of vehement disposition, with…
In the beginner’s mind there are many possibilities, in the expert’s mind there are few. Shunryu Suzuki Roshi Patience was never a particular strength of mine. As a child I was fidgety, and as a young woman I was always striving to get my ducks in a row and fixated on the destination rather than…
The moment you wake up, right away, you can smile….You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that’s the most precious of gifts. Thich Nhat Hanh The tune It’s the End of the World as We Know It (And…
A rare opportunity to travel to Indonesia has popped up for me. This trip couldn’t have come at a better time as I seek to reboot and rebalance my life. Before I head off on my adventure, I’d like to share with you one of my favourite poems by Shel Silverstein. What better way to…
Smile, breathe and go slowly. Thích Nhất Hạnh “Where’s the fire?” a friend asked good-naturedly as I hastily said goodbye and bolted out the door. Bolting out-of-doors had become the norm with me of late. Several weeks ago, I did not exercise good judgement on a particular project, simply because I was in a hurry….
The future is completely open, and we are writing it moment to moment. Pema Chodron, teacher, author For many of us dealing with life transitions, new beginnings can be strange and confusing – we fear them as much as we anticipate them. More often than not, there will be moments along our journey when filled…