Well-being

Managing Change Part 2: Redefining Ourselves
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Managing Change Part 2: Redefining Ourselves

In chaos there is fertility. Anais Nin, novelist The first leg in our journey of transition was about “letting go” and just when we thought nothing could be tougher than saying goodbye, we find ourselves in still murkier waters. Welcome to the second leg of our transition process, “redefining ourselves” or what change management expert, William…

Don’t Panic: How to Manage Public Speaking Jitters
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Don’t Panic: How to Manage Public Speaking Jitters

It usually takes more than three weeks to prepare a good impromptu speech. Mark Twain For many of us, public speaking can be a nerve-racking experience. Literally placing ourselves, front and center stage for public scrutiny, rarely tops our fun-to-do list. My first time presenting a wellness seminar was just that – all butterflies and sweaty palms. Despite my…

It is Never Too Late to be What You Might Have Been
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It is Never Too Late to be What You Might Have Been

It is never too late to be what you might have been.    George Eliot, novelist I recently returned from a visit to Montreal, Quebec where I feasted on delicious French Canadian cuisine and meandered through the city’s art galleries and museums. The highlight of my art jaunt was the Chihuly exhibit on display at the Montreal…